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Areas of Expertise

  • Anxiety Disorders

  • Depression

  • Perinatal Disorders (pregnancy & postpartum)

  • Parenting/Motherhood Stressors

  • Life Transitions

  • Stress Reduction

  • Trauma

  • Relationship Issues

  • Perfectionism

  • Self-worth, Self-confidence

Experiencing difficulties does not make you a failure, It makes you human. Together, we will find solutions and help you cultivate new patterns in your life. 
  • Are you constantly feeling anxious and on edge? Unable to relax and stop worrying about the negative thoughts running through your mind?

  • Experiencing dissatisfaction in your relationships? Do you feel like you are trying to "please" others while struggling to express your needs? 

  • Do you feel like your emotions are out of control, no matter how much you try to control them?

  • Do you have unreasonably high expectations of yourself and others? Are you overly self-critical and allow your fears of what others will think of you determine your choices?

  • Are you feeling sad, lonely and isolated and are having difficulty motivating yourself to engage in activities or connect with others?

  • Are you a mother struggling with the transition of pregnancy, postpartum or parenting your tiny little humans?

 

If you are ready to make a change, contact me today. 

While I believe that people are genuinely doing the best they can, I also believe that we can learn new skills and grow so that things can get better. 

 

Individual Therapy

I provide individual therapy services for adults 18 and older. Sessions range from 30- 60 minutes. Your first session will be an initial clinical assessment where I will spend time getting to know you, your presenting concerns and your background and history. We will collaborate to identify your customized treatment goals and explore what you hope to get out of your experience. 

*I offer a free 15-30 minute consultation to discuss your needs and assess if we want to move forward with scheduling a future appointment.* 

Therapy Fees
 

  • Comprehensive Clinical Assessment                 $150

  • Individual 60 minute appointment                    $135

  • Individual 45 minute appointment                    $100

  • Individual 30 minute appointment                     $80

Insurance 

I am currently an in-network provider for the following insurance company:

  • ​Blue Cross and Blue Shield (BCBS, most plans)

  • Aetna

  • UnitedHealthcare/ UHC

If you have another insurance provider, I am considered an out-of-network provider. Please contact your insurance provider for out of network benefits. I can provide you with a receipt to be submitted to your insurance provider for reimbursement directly to you.

 

Questions about your coverage? Please contact your insurance provider and ask about your outpatient mental health benefits.  

I currently accept cash, personal check, credit card and most health savings accounts.

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